Hello friends! Today I want to chat about a topic that was HUGE for me. It was one of the first things I started working on and it's the thing that, out of everything I've been coached on has made the biggest difference in everything else. It is our relationship with ourselves. It never even occurred to …
The Model
Before I go any further, I have to explain The Model. It is the most basic piece to this work. The Model was developed by Brooke Castillo, founder of The Life Coach School, but she is pretty quick to say that she did not make this up. She studied psychology and noticed themes and put …
Why Life Coaching
People are constantly asking me "What's a life coach?" So I thought I'd take a blog post to chat about what exactly is a life coach and why I chose to be one. What is a life coach? And how is it different from therapy? Most simply, a life coach is a professional who can …
Feeling Your Emotions
In the last post, I talked about overcoming our brains' natural tendencies to create the most success for ourselves. I mentioned that we might have to experience pain instead of avoiding it, avoid pleasures instead of seeking them and get out of our comfort zones instead of saving energy by doing what we're already comfortable …
Brain Basics
The last few years I've come across some pretty basic information that never crossed my path before. Maybe I just missed it somehow and everyone else already knows it, but I don't think I'm the only one. I started coming across this concept over and over as I studied different aspects of psychology. I found …
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